Three principles
Play only with spare money. Set a time and money limit in advance. Never try to win back losses.
Signs of a problem
Betting more than planned; borrowing money to play; hiding bets from those close to you; thinking about gambling most of the day; irritability when you cannot play.
Self-limitation tools
The operator’s account settings offer deposit and time limits, time-outs and self-exclusion. Set them before your first deposit.
Where to turn
To those close to you and to specialists — psychologists, addiction doctors, including in state clinics in Uzbekistan. International communities: Gamblers Anonymous (gamblersanonymous.org), BeGambleAware (begambleaware.org).
This site is for adults aged 18 or over.